Why You Should be Swimming Everyday
Why You Should Be Swimming Everyday
Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, owning a swimming pool is an investment in yourself and your future.
Swimming is Good for the Heart
All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!
Swimming Reduces Stress
Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience.
Swimming is Good for the Lungs
Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.
Swimming is Good for Pain Relief
Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.
Find a Trusted, Local Pool Builder
If you’re ready to invest in the health and wellness of your family, then contact a reputable pool builder today to get started on your new backyard swimming pool.