Soak Into Wellness With a Hot Tub
Now is the perfect time to focus on improving your health and wellness. While nutrition plays a pivotal role in the success of your health and wellness, there are important things you can do in conjunction with improved nutrition to give your body the kickstart it needs to look and feel better. Read on to learn more about the benefits of combining a healthy diet with warm water immersion and relaxing in your hot tub.
Improve Your Sleep
Sleeping problems are on the rise thanks to the stressful life we lead, murky boundaries between work and private life, and more screen time. Pairing a healthy snack like a handful of crunchy almonds or walnuts with a 20-minute soak prior to bedtime is a great way to improve your sleep. Studies have shown that passive body heat treats insomnia in older adults, proving that relaxation gained from warm water immersion helps people drift away into a deep sleep.
Warm Water is a Natural Painkiller
In case you didn’t know, as you soak in your hot tub to provide relief from your arthritic symptoms and other aches and pains, adding a cup of ginger or turmeric tea will help enhance the experience. A pre-soak dinner of fresh lightly fried salmon accompanied by blueberries garnished in olive oil will also help relieve pain.
While you’re soaking in the hot tub, find a comfortable position where most of your body will be submerged under the warm water and positioned accordingly by the jets. Ensure the water temperature is just right and even scented with oils and salts. As the heat is transferred through the skin, it increases blood circulation and reduces muscle stiffness and pain.
Furthermore, because your body is buoyant in water, your joints will be free of weight, improving flexibility. As a result, freely moving joints and flexible tendons are less painful even if you suffer from chronic arthritis.
Good for Cardiovascular Health
It should come as no surprise that taking care of your heart is the key to an extended life expectancy. According to a study conducted by the National Library of Medicine, heat from a hot tub stiffens arteries, lowers blood pressure, and reduces mortality from cardiovascular-related problems in people with limited abilities to exercise.
Complementing fan time with heart-warming food is another way to live longer. Leafy green vegetables, seafood, berries, and all sorts of grains support your heart.
Straightens Up Your Emotional Compass
Quality time in a hot tub is not only good for physical health but also essential for your emotional well-being. It reduces stress and relieves anxiety symptoms more than some exercises.
As you regain control over your life in a hot tub, also remember the old adage that you are what you eat. Fatty fish, Brazil nuts, and yogurt can help boost your mental health. Lastly, a few grams of pure chocolate catalyzes dopamine production, just what you need to handle stress.
Contact Your Local Hot Tub Experts
Focusing on a healthy diet and soaking in a hot tub on a daily basis for a mere 20 minutes is an essential part of improving your health and wellness. Contact your local hot tub experts or stop by their hot tub showroom to learn more about the different hot tub options they have available.